Month: November 2020

Restaurant Guide to Healthier Eating

Restaurant Guide to Healthier Eating

November 17, 2020

The ease that restaurants have brought to the lives of many cannot be overemphasized. With restaurants, people can now eat without the stress of cooking first. This is indeed one of the greatest relieve in human history. Apart from food provisions, restaurants have also served as meeting areas for people to convene.

The downside to eating in restaurants is that people tend to overdo it most times. They look at a restaurant menu and immediately want to order whatever catches their eye. People do not want to know if the meal is healthy or not. All they want to do is fill up their stomach and bade the restaurant goodbye.

Well, it is not meant to be like that. We need to be very mindful of the food we take in. Even restaurant owners want the same thing for us. They want us to be healthy enough to patronize their franchise again. Hence, the need for a guide to eating healthy in restaurants. In this article, tips on how to eat healthily in restaurants are given.

Before heading out, make plans

This might sound like a cliché, but most people are guilty of not making plans. They just think of food, and the next thing they find themselves ordering food in a restaurant. It is not meant to be so.

Have an idea of what you would like to eat before heading out to the restaurant. Also, make sure to eat a light meal before visiting a restaurant. So, you don’t end up eating too much. Check here!

Be deliberate about your order

In going to the restaurant, be sure of what you would like to eat first. I am not trying to say you cannot be spontaneous about eating out. But, spontaneity can make you order less healthy meals in restaurants.

Make sure the food you intend to eat balances out the other parts of your meal. Pick a meal from lean proteins, low-fat foods, fruits, vegetables, and low carbs. Even though you are not a vegetarian, try ordering salads made from fresh veggies. You can order roasted beef, chicken, or pork. Seafood is still a good choice.

Ask questions

Ask questions whenever you are confused about the menu. The waiters are there not only to serve you but also to answer questions.

You can ask the waiter about the healthy menu. The waiter will in turn assist you in picking a healthy option from the menu. A free tip? Instead of ordering for fries, you can order for full veggie salads.

You can also ask that your meal should be prepared with less fat and oil ingredients. Protein foods should be more than fatty foods.

Order for healthy appetizers

Appetizers are a very important part of our meals. It prepares our appetite for the main dish. Therefore, a healthy appetizer is of importance.

In making choosing an appetizer, do well to choose one with fresh fruits, vegetables, and seafood. Appetizers in the aforementioned categories are very healthy and effectively buildup appetite.

However, look out for breaded and creamy appetizers and avoid them totally. The calories in those appetizers are too much and not healthy.


Healthy eating is one of the best ways to ensure healthy living. Applying the tips listed above will go a long way in ensuring that you eat healthy in restaurants. Make eating out intentional, because it is only then that you can be able to watch what you eat in restaurants. For more details, visit: